About Me
Call Me
Rajan Sanger - Psychotherapist & Supervisor, HE Lecturer
(UKCP Reg.)
About Me
It is a fact that at some point in our lives we will find ourselves in situations where we find it difficult to cope with. These situations could cause us a lot of stress, anxiety or even cause us to become depressed, experiencing low moods. These situations can affect our relationships, personal and professional and even shape the way we experience the world.
My approach to counselling is person centred. This means I adopt a humanistic approach that is caring and non-judgemental. I'll endeavour to help you work through your problems, including anxiety, by giving you the space you need to explore the issues that are affecting you.
I'm a registered psychotherapist and clinical supervisor with extensive experience of working in education and NHS. I facilitate group-work in organisations, work with individuals in safeguarding, children's services and schools, care teams, foster and other organisations where young people might be the priority.
I provide a therapeutic space without bias and appreciation of age, gender, race, religion or sexual preference and orientation.
As you use the sessions to explore your anxiety, or what it is you are experiencing, the therapeutic relationship will develop.
The beginning of therapy is marked by agreement of boundaries on confidentiality. This helps reduce anxiety and speak freely about issues that are difficult to speak to colleagues or family about.
The therapist does not tell you what to do but, will help find a way to process what does come up in a way that is helpful to you.
Specialised Therapeutic Approaches
Work with Couples
I work from an attachment based perspective looking at patterns of communication, anxiety, conflict and disharmony within relationships.
Couples therapy can help address persistent conflicts, improve communication patterns, and rebuild trust after challenges. My approach helps couples recognise unhealthy patterns and develop stronger connections.
Work with Young People
I specialise in working with young people and adolescents who present with anxiety, among other issues in a non-directive way.
Adolescence brings unique challenges requiring specialised therapeutic approaches. I create a safe space for young people to explore their emotions, develop coping strategies, and build resilience during this crucial developmental period.
Work with Adults and Supervision
I work with adults and provide supervision for trainees and fellow psychotherapists.
Adult therapy addresses a wide range of concerns from anxiety and depression to relationship issues and life transitions. As a clinical supervisor, I support other mental health professionals in developing their practice and maintaining ethical standards.
EMDR (Accr.) UK & Ireland
Therapeutic work can either be short-term, with a specific objective or goal in mind, or long-term. I am bound by the UKCP (United Kingdom Council of Psychotherapy) code of ethics and subject to their professional conduct procedure.
Therapeutic Approaches
My training and experience allow me to draw from multiple therapeutic modalities to best serve your unique needs. Although my primary approach is person-centred, I do draw on analytical and psychodynamic principles along with CBT. My objective is to offer a unique approach based on the client's needs.
Person-Centred Therapy
This humanistic approach creates a supportive environment where you can explore your feelings without judgment, encouraging self-discovery and personal growth.
Cognitive Behavioural Therapy
CBT helps identify and change negative thought patterns and behaviours, providing practical strategies for managing difficult emotions and situations.
Psychodynamic Therapy
This approach explores how past experiences influence current behaviours and relationships, helping you understand underlying patterns affecting your wellbeing.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing is particularly effective for processing traumatic memories and reducing their emotional impact.
Other therapies I offer include Behavioural therapy, Couples therapy, Group therapy, Humanistic therapies, Integrative counselling, Mindfulness, Play therapy, Psychoanalysis, Psychoanalytic therapy, Solution focused brief therapy, and more.
Areas of Counselling
I provide support for a comprehensive range of mental health concerns and life challenges. Whatever you're facing, I'm here to help you navigate through it with empathy and professional guidance.
  • Abortion
  • Abuse
  • Addiction
  • ADHD
  • Affairs and betrayls
  • Alcoholism
  • Anger management
  • Anorexia nervosa
  • Antisocial personality disorder
  • Anxiety
  • Attachment disorder
  • Attachment disorder in children
  • Avoidant personality disorder
  • Baby loss
  • Behaviour problems
  • Bereavement
  • Binge-eating disorder
  • Bipolar disorder
  • Blended Family
  • Body dysmorphic disorder (BDD)
  • Bulimia nervosa
  • Burnout
  • Career counselling
  • Child counselling
  • Childhood bullying
  • Chronic fatigue syndrome/ME
  • Dependent personality disorder
  • Depression
  • Disabilities
  • Dissociation
  • Domestic abuse
  • Drug addiction
  • Eating disorders
  • Emotional abuse
  • Family Issues
  • Feeling Sad
  • Gambling
  • Gender dysphoria
  • Generalised anxiety disorder (GAD)
  • Health anxiety
  • Hearing voices
  • Histrionic personality disorder
  • HIV/AIDS
  • Hoarding
  • Infertility
  • Internet addiction
  • Jealousy
  • Learning difficulties
  • Learning disabilities
  • LGBTQ+ counselling
  • Loneliness
  • Low self-confidence
  • Low self-esteem
  • Mental health
  • Miscarriage
  • Money
  • Narcissistic abuse
  • Narcissistic Personality disorder
  • Neurodiversity
  • Obsessive compulsive disorder (OCD)
  • Obsessive-compulsive personality disorder
  • Panic attacks
  • Paranoid personality disorder
  • Passive-aggressive behaviour
  • Perfectionism
  • Personality disorders
  • Phobias
  • Physical abuse
  • Post-traumatic stress disorder (PTSD)
  • Postnatal depression
  • Pregnancy and birth
  • Psychosis
  • Redundancy
  • Relationship problems
  • Schizoid personality disorder
  • Schizotypal personality disorder
  • Seasonal affective disorder (SAD)
  • Self-harm
  • Separation and divorce
  • Separation anxiety
  • Sex addicition
  • Sex problems
  • Sexual abuse
  • Smoking
  • Social anxiety
  • Spirituality
  • Stress
  • Suicidal thoughts
  • Trauma
  • Trichotillomania
  • Work-related stress
  • Young carers
  • Young people's counselling
I also offer individual and group psychotherapy, clinical supervision for fellow psychotherapists, trainees and those working in the healthcare professions, local authority, education and higher education.
Frequently Asked Questions
1
What happens during the first session?
The initial session is an opportunity for us to meet, discuss what brings you to therapy, and determine if we're a good fit. I'll explain how I work, address any questions you might have, and begin to understand your goals for therapy. This session helps establish the foundation for our therapeutic relationship and sets the direction for future work together.
2
How long does therapy typically last?
Therapeutic work can either be short-term, with a specific objective or goal in mind, or long-term. The duration varies depending on your individual needs, the complexity of the issues you're facing, and your personal progress. Some clients benefit from just a few sessions, while others find value in ongoing support over several months or longer. We'll regularly review our work together to ensure it continues to meet your needs.
3
What are your fees and payment policies?
Sessions last for 50 minutes, although you can book a double session if that's what you feel you need. Payment can be made by cash or bank transfer. I offer concessions for low income individuals, keyworkers, students, trainee counsellors, and unemployed persons. I'm also registered with health insurance providers including Axa Health, Vitality, and WPA. If you need to cancel, please provide 24 hours notice to avoid being charged for the session.
My availability is Monday to Saturday from 8.00 a.m to 8.30 p.m. I do have space for training or experiential workshops on Sundays.
Training and Qualifications
Professional Credentials
  • UKCP Psychotherapist and Child & Adolescent Psychotherapist
  • UKCP Reg. Clinical Supervisor in Child, Adolescent and Adult Psychotherapy
  • MA Psychoanalysis
  • MA Child & Adolescent Psychotherapy
  • Occ.Diploma Honorary Research, Institute of Psychiatry, Maudsley Hospital
  • Lecturer at a University College, London
  • EMDR (Accr.) UK & Ireland
  • Registered Healthcare Provider for Vitality Healthcare and many others
Professional Memberships
I am a registered/accredited member of the United Kingdom Council for Psychotherapy (UKCP) and hold Accredited Register Membership, ensuring I maintain the highest professional standards in my practice.
Contact and Booking Information
Begin Your Therapy Journey
Taking the first step towards therapy can feel daunting, but it's also the beginning of positive change. Whether you're facing a specific challenge or simply feeling that something isn't quite right, I'm here to provide a safe, confidential space for exploration and growth.
I offer both face-to-face and online sessions to accommodate your preferences and circumstances. Online therapy provides the same quality of care with added convenience, particularly valuable for those who travel or have mobility constraints.
To schedule your initial consultation or learn more about how I can support you, please use the contact form or reach out directly via phone or email. I aim to respond to all enquiries within 24 hours.
Session Information
  • Duration: 50 minutes (double sessions available)
  • Availability: Monday-Saturday, 8:00am-8:30pm
  • Format: In-person or online
  • Cancellation Policy: 24 hours notice required
I understand that circumstances can change, and sometimes cancellations are unavoidable. Please provide at least 24 hours notice if you need to reschedule or cancel your appointment to avoid being charged for the unattended session.